YOUR GOALS, OUR GUIDANCE. A PLAN BUILT AROUND YOU.

MEMBERSHIPS AND OUR APPROACH

Our Coaching Philosophy

We don’t believe in quick fixes or one-size-fits-all plans. Instead, we take the time to understand you - your goals, lifestyle, and starting point - and build a sustainable strategy from the ground up.

Whether you're here to change your physique, or just train consistently and get stronger, both options below give you the same level of coaching, programming and attention. The difference is the setting.

Built for you. Every programme is built around you specifically - your goals, your schedule, how you move. Nothing is templated.

Progression. Everything is tracked and adapted. We don't guess, we measure.

Education. We explain why, not just what. So you understand the process and can make good decisions on your own.

Support and accountability. Weekly check-ins, honest feedback and support between sessions. Coaching, not cheerleading.

MEMBERSHIP OPTIONS

We specialise in what we know delivers the best results: personal training. We offer two formats:

1-2-1 Personal Training

Just you and your coach. Full attention, complete privacy, every session.

What's included:

✔ Private in-person training sessions
✔ Online coaching including:

  • Progress tracking

  • Weekly check-ins and messaging between sessions

  • Lifestyle coaching: mindset, habits, sleep, stress, nutrition

Online coaching is essential for physique goals. Optional for strength.

  • 4 sessions per calendar month £180

  • 8 sessions per calendar month £360

  • 12 sessions per calendar month £540

Semi-Private Personal Training

Your own plan. A shared space.
Big results.

You train alongside a small group but follow your own plan - built around your goals, not theirs. Same level of coaching and programming as 1-to-1, different setting.

What's included:

✔ Training sessions with up to 3 others
✔ Online coaching including:

  • Progress tracking

  • Weekly check-ins and messaging between sessions

  • Lifestyle coaching: mindset, habits, sleep, stress, nutrition

Online coaching is essential for physique goals. Optional for strength.

  • 4 sessions per calendar month £100

  • 8 sessions per calendar month £200

  • 12 sessions per calendar month £300

get started

 FAQs

    • If your goal is fat loss or muscle gain, then we recommend online coaching. These goals rely heavily on nutrition, sleep, and daily habits, and our remote check-ins and guidance make all the difference.

    • If your goal is simply to get stronger to improve your health, online coaching is optional. Some clients like the extra structure; others are happy with just in-person support. It’s up to you!

  • For 1-to-1 sessions:
    You'll work with either Paul or Bex depending on who best suits your personality, goals, and preferences. We'll decide this together during your consultation to ensure the best fit.

    For Semi-Private sessions:
    You'll be coached by either Paul or Bex, and often both of us will be there! We work together closely to make sure every client gets consistent coaching, support, and progression.

  • 1-to-1 Personal Training:
    Once you're set up, you'll book directly with your coach (Paul or Bex). We'll work with your schedule to find regular times that suit you best.

    Semi-Private Personal Training:
    You'll book your sessions via our easy-to-use app. We have a set weekly timetable of sessions to choose from - just pick the slots that work for you.

  • Not at all. Our Semi-Private Personal Training sessions run on a timetable, and you can book your spot through our app. Each session has space for up to 4 clients so you’ll be training alongside others, but there’s no need to come with a group. Just book the times that work best for you.

  • Monday: 9:00am, 10:15am, 5:15pm, 6:30pm
    Tuesday: 9:00am, 5:15pm, 6:30pm
    Wednesday: 9:00am, 5:15pm, 6:30pm
    Thursday: 9:00am
    Friday: 9:00am, 5:15pm
    Saturday: 9:00am

  • No, every client follows their own personalised training plan, tailored to their goals, experience level, and needs. You’ll be training alongside others, but your program is entirely your own. No cookie-cutter programs here!

  • Yes, absolutely. We know goals, schedules, and budgets can shift over time. You're welcome to move between membership options, just chat with us if you'd like to make a change.

  • We use a monthly membership model to give you more flexibility and consistency. Instead of locking you into a strict weekly schedule, this allows you to:

    • Use your sessions across the calendar month

    • Shift sessions around if you're going on holiday or have a busy week

    • Stay focused on long-term progress without losing sessions you've paid for

    It’s designed to support your goals while working around real-life schedules.

  • No! We don’t believe in tying people into long-term contracts. Our memberships are month-to-month, giving you the flexibility to stay as long as it's working for you. We want you to train with us because you're getting value and results - not because you're locked in.

  • Our address is 8 Sybron Way, TN6 3DZ. We’re on the same industrial estate as Tesco - train with us and pick up your dinner on the way home!

    Drive past Tesco, at the roundabout turn right. We’re just past the junction, look out for the Redwing Roofing sign - we’re in the same building but their sign is bigger!