YOUR GOALS, OUR GUIDANCE. A PLAN BUILT AROUND YOU.

MEMBERSHIPS AND OUR APPROACH

Our Coaching Philosophy

At Crowborough Personal Training, we don’t believe in quick fixes or one-size-fits-all plans. Instead, we take the time to understand you - your goals, lifestyle, and starting point - and build a sustainable strategy from the ground up.

Whether your goal is fat loss, muscle gain, strength or performance our mission is simple:
To help you build a body that looks and feels incredible, and give you the tools to sustain it long term.

Our approach is built on four key principles:

Designed for You – Your training and nutrition plans are built around you - your body, your lifestyle, your goals. No cookie-cutter plans here.

Progressive Programming – Safe, structured training that evolves with you

Education – We don’t just tell you what to do - we teach you why it works. So you’re not just following a plan; you’re learning for life.

Support & Accountability – Weekly check-ins, ongoing support, and honest feedback. We’re with you every step of the way.

YOUR MEMBERSHIP OPTIONS

We specialise in what we know delivers the best results: personal training.
We offer two training formats, designed to suit different needs and preferences:

1-2-1 Personal Training

Total focus. Complete privacy. One-to-one coaching without compromise.

Train in total privacy with your coach’s full attention throughout. This is our most focused and flexible option - ideal if you want in-depth guidance, a quieter space, and support that’s entirely centred on you.

What’s included:

✔️ Private in person training sessions with your coach

✔️ Custom training program

✔️ Technique coaching & progress tracking

✔️ Online coaching* including:

  • Weekly check-ins + messaging between sessions

  • Nutrition guidance, recovery support & lifestyle coaching

* Online coaching is included where additional support is needed - particularly for fat loss or muscle-building goals.

  • 4 sessions per calendar month £180

  • 8 sessions per calendar month £360

  • 4 sessions per calendar month £540

Semi-Private Personal Training

Your own plan. A shared space. Big results.

Train with up to 3 others, following your own bespoke program with expert coaching. You’ll benefit from the shared energy and accountability of a group environment, while still progressing on a plan built specifically for you.

What’s included:

✔️ Training sessions with up to 3 others and your coach

✔️ Custom training program

✔️ Technique coaching & progress tracking

✔️ Online coaching* including:

  • Weekly check-ins + messaging between sessions

  • Nutrition guidance, recovery support & lifestyle coaching

* Online coaching is included where additional support is needed - particularly for fat loss or muscle-building goals.

  • 4 sessions per calendar month £100

  • 8 sessions per calendar month £200

  • 12 sessions per calendar month £300

 FAQs

    • If your goal is fat loss or muscle gain, then we recommend online coaching. These goals rely heavily on nutrition, sleep, and daily habits, and our remote check-ins and guidance make all the difference.

    • If your goal is simply to get stronger to improve your health, online coaching is optional. Some clients like the extra structure; others are happy with just in-person support. It’s up to you!

  • For 1-to-1 sessions:
    You'll work with either Paul or Bex depending on who best suits your personality, goals, and preferences. We'll decide this together during your consultation to ensure the best fit.

    For Semi-Private sessions:
    You'll be coached by either Paul or Bex, and often both of us will be there! We work together closely to make sure every client gets consistent coaching, support, and progression.

  • 1-to-1 Personal Training:
    Once you're set up, you'll book directly with your coach (Paul or Bex). We'll work with your schedule to find regular times that suit you best.

    Semi-Private Personal Training:
    You'll book your sessions via our easy-to-use app. We have a set weekly timetable of small group sessions to choose from - just pick the slots that work for you.

  • Not at all. Our Semi-Private Personal Training sessions run on a timetable, and you can book your spot through our app. Each session has space for up to 4 clients so you’ll be training alongside others, but there’s no need to come with a group. Just book the times that work best for you.

  • No, every client follows their own personalised training plan, tailored to their goals, experience level, and needs. You’ll be training alongside others, but your program is entirely your own. No cookie-cutter programs here!

  • Yes, absolutely. We know goals, schedules, and budgets can shift over time. You're welcome to move between membership options, just chat with us if you'd like to make a change.

  • We use a monthly membership model to give you more flexibility and consistency. Instead of locking you into a strict weekly schedule, this allows you to:

    • Use your sessions across the calendar month

    • Shift sessions around if you're going on holiday or have a busy week

    • Stay focused on long-term progress without losing sessions you've paid for

    It’s designed to support your goals while working around real-life schedules.

  • No! We don’t believe in tying people into long-term contracts. Our memberships are month-to-month, giving you the flexibility to stay as long as it's working for you. We want you to train with us because you're getting value and results - not because you're locked in.

  • Our address is 8 Sybron Way, TN6 3DZ. We’re on the same industrial estate as Tesco - train with us and pick up your dinner on the way home!