CROWBOROUGH PERSONAL TRAINING

Keeping health and fitness personal. Making results sustainable.

Serious about your goals.
Friendly about the process.

We’re a husband and wife team, passionate about helping you achieve your strength and physique goals through expert coaching, fully bespoke programming, and unwavering support.

At Crowborough Personal Training, we pride ourselves on offering a meticulously tailored service. Every session, every plan, and every check-in is designed around you.

Our quiet, private studio gives you the space to focus on your goals without distractions - so you can train effectively, safely, and with purpose. We believe in working hard, we’re serious about your goals but always have a laugh along the way.

Focused on What Works:
Personal Training

We specialise in what we know delivers the best results: personal training.
Both services below deliver the same level of care, customisation, and attention to detail - so you’re never left guessing.

1-2-1
Personal Training

Fully bespoke programming, one-to-one coaching in a private setting.

+ online coaching (if needed)

SEMI-PRIVATE
Personal Training

Same fully bespoke programming but you train in a small group of up to 4 clients.

+ online coaching (if needed)

Coaching That Meets You Where You Are

Starting (or restarting) your health and fitness journey can feel overwhelming.
Training, nutrition, sleep, stress - trying to figure it all out can feel confusing and unsustainable. That’s where we come in.

Our mission is simple:
To help you build a body that looks and feels incredible, while giving you the tools and habits to maintain those results long term.

Whether your goal is to lose fat, gain muscle, or improve your health, our results-driven coaching is here to guide you every step of the way.

REAL PEOPLE.
REAL PROGRESS.

muscle-building-crowborough.jpg
crowborough-body-transformation.jpg
male-muscle-building-transformation-06.jpg
Crowborough-PT-Results-Hypertrophy.png
crowborough-weight-loss-transformation-03.jpg
crowborough-transformation-before-after-01.jpg
crowborough-pt-transformation.jpg
Crowborough-Fat-Loss-Muscle-Gain.jpg
crowborough-pt-client-results-09.jpg
personal-training-muscle-building.jpg
crowborough-fitness-transformation-16.jpg
Crowborough-Weight-Loss.png

OUR Hybrid Approach: In-Person + OnLINE coaching

In-Person Training Sessions
Sessions in a private studio.
No fluff. Just smart, effective training that gets results.

Nutrition Plan
Fuel your body. Support your goal.
No extreme diets, no drama - just a clear plan you can stick to.

Support and Accountability
The difference between progress and plateaus
Weekly check-ins, clear targets, and honest feedback.
You’re not doing this alone, we have your back.

Education
Know what to do and why it works.
Learn how to train, eat, and recover the right way.
Build habits and knowledge that last for life.

OUR TEAM

  • Paul Davies

    COACH

    Coaching has been part of my life from a young age. I started running football camps at 14 and, by 17, was coaching professionally in the U.S. At 19, I returned to the UK to join a Premier League academy, where I helped develop players who went on to represent clubs like Chelsea, AC Milan, and Brighton.

    In my late 20s, I took time away from coaching to explore other paths, but it quickly became clear that nothing else felt as meaningful. That realisation brought me back - this time to personal training- where I’ve spent the last decade.

    I’m passionate about helping clients find solutions, build confidence, and become the strongest version of themselves—physically and mentally. There’s nothing more rewarding than seeing someone achieve something they once thought was out of reach.

    Let’s find out what you’re truly capable of.

  • Bex Hawkins

    COACH

    I started training at Crowborough Personal Training a few years ago, and with Paul’s coaching, I was able to completely transform my physique.

    A former self proclaimed ‘cardio bunny’ I was always chasing a ‘toned’ look - I believed the key was just moving more and eating “healthy-ish.” It worked for a while in my early twenties (thank you youthful skin), but as I moved into my thirties, I realised I wasn’t making progress. On top of that, I felt overwhelmed by all the conflicting wellness advice online.

    I’ve experienced firsthand the confidence that comes from building a stronger body and the pride of achieving a physique I’d always dreamed of. This experience made me realise how important a really good coach is, which inspired me to transition from a career in design to one in coaching.

    Now, I love helping others experience the same change. There’s nothing better than seeing someone grow stronger, exceed their expectations, and feel their best - inside and out.

  • Juno Hawkins-Davies

    ASSISTANT

    Meet Juno. While you won't often find her on the gym floor, Juno is no stranger to heavy lifting and protein-heavy meals. Her days are spent hauling ridiculously heavy sticks around Ashdown Forest, ensuring Paul and Bex get enough fresh air and cardiovascular exercise. Her dedication to keeping the team active and outdoors is matched only by her love for exploring and staying fit in nature's gym.

Get in touch with us